Cause Matters Blog

Archive for the ‘Nutrition’ Category

Should we focus on food apathy or grandstanders?

Wednesday, November 16th, 2011

The 80-20 rule applies to food. 80% of folks likely don’t care unless someone relate directly to their concerns. 10% believe there’s nothing wrong and never will be, which I’ll label as the entrenched.   The grandstanders, as I call them,  are the 10% who do everything they can to draw attention to their position, often times creating a political quagmire on issues such as animal welfare, obesity, biotechnology, CAFOs, etc.  It seems to me that we spend a disproportionate amount of time on grandstanders; responding to their nasty media campaigns and blog comments.

Apathy about exercise, food, nutrition

Are you focused on grandstanders or the 80% in the middle?

Meanwhile, the majority of the population moves on in food apathy. They know they should eat less, but really have no idea of how many calories that involves. Witness the IFIC Food & Health Survey, where 9% of Americans can accurately estimate the number of calories they should consume in a day for a person their age, height, weight, and physical activity.  In a number unchanged  from 2009 to 2010, 70% say they are concerned about their weight status, and 77% are trying to lose or maintain their weight. And even more concerning in 2011, 5% more report that their physical activity levels are sedentary – a significant increase from 2010.

The combination of a lack of knowledge of calorie needs and increase in sedentary lifestyles tells me there’s a great deal of food apathy.  I’d love to see agriculture and nutrition professionals to work together to overcome people’s lack of interest in nutrition. Health professionals, such as dietitians, have been fighting an uphill battle in getting people to move from apathy to action. That spells opportunity! Perhaps agriculture can move some of its sights from the grandstanders to growing partnerships that will hit the folks in the middle.

The International Consumer Attitudes Study shows that 95% of the global population are concerned about cost, taste and nutrition. Food costs are top-of-mind as Americans look ahead at a Thanksgiving meal that will cost $5.73 more this year on average and as the world faces growing numbers of people living in food insecurity. It’s a great time to create interest with food buyers by talking about ways agriculture work to keep food prices down – and why food prices are rising. Explain it on their terms, not yours and you might be surprised at the connection you make. You can do this in a 5 minute conversation in the church parking lot, a Facebook dialogue, blog post or phone call. There’s no right or wrong place.

While I’m a huge proponent of the reach of social media has in connecting farm and food, I’ll be the first to admit that it’s easy to focus on the grandstanders in that medium. This is particularly true on Twitter. Why not make a point for the remainder of 2011 to connect with the middle? Find others interested in overcoming food apathy.  Combine forces.

And maybe, just maybe we can make a dent with the majority. One of the great times to do that is with the U.S. Thanksgiving, where food traditions (and overeating) are top-of-mind. Foodthanks on November 23 is a great example of connecting with the middle. Won’t you join in – and then continue that focus for the remaining 37 days of 2011?


Pass the Cheetos & drop the Food Guilt

Monday, October 24th, 2011

I love Cheetos. I’ve been known to eat more ice cream than a 200 pound man. My sweet tooth sometimes results in a meal made of desserts. And look out if you ever wave a piece of milk chocolate in front of me!

My food. My diet. My lifestyle. My choice. I don’t need the guilt trip running rampant in food claims today. I also adore cucumbers, get really excited about fresh fruit and grow at least 10 kinds of vegetables in our garden. Our little girl delights in telling her classmates that her favorite food is raw spinach and keeps a cow employed with her milk consumption. We get fast food at times because it’s quick – and it’s better than being hungry. I refuse to accept the guilt trip that it makes me a bad mother.  One fast food place we won’t stop is Chipolte’s – because they lay on the food guilt thicker than sour cream with their claims and labels that are an insult to our upbringing.

I also don’t need food guilt in the grocery. Food is natural, whether it’s written on a label or not – if you don’t know that Cheetos aren’t natural, more than a label is needed. By the same token, absence claim labels are ridiculous – they were started by retailers with an interest in niche marketing. Do you really think those labels are there with your best interest in mind or to create a seed of self-doubt? The self-doubt will lead to you feeling guilty that you’re not doing the right thing as a parent or “eating right,” resulting in a change of buying behavior.

Food should be fairly simple – you choose it, you eat it and you take responsibility for the results. In other words, if I eat like a cow and gain weight – I have to spend more time on the bike or throwing bales.  My weight gain and health condition is not McDonald’s fault, it’s not the company’s fault who made the Cheetos (yum) and it certainly isn’t the corn, cane or dairy producers’ fault. The food on my fork is my responsibility.

Farmers & healthy food choicesBefore you judge me as a food slob, consider this; I work out at least three times a week and am not known for sitting still. I serve home-cooked, low fat meals to our family and carefully monitor our balance of protein, fruits and veggies. Except when we’re on vacation; then we eat Cheetos with cookies on the side and ice cream for breakfast. Based upon conversations with my girlfriends, we’re fairly normal. You’re welcome to judge that all you want – but spare me the guilt.

October 24 was Food Day, put together by an activist group that specializes in guilt trips, the Center for Science in the Public Interest. How about this? We celebrate World Food Day by stopping the food guilt.  Celebrate the opportunity for people to make food choices by saying no to the guilt thrown at us in every venue about food and farming. Unless you’ve visited modern day farm yourself, don’t call a farm a factory just because it looks different than your Charlotte’s Web book.  Take responsibility for your own junk food addictions and don’t blame marketers or producers. If you don’t feel great because of your diet, learn more about healthy foods from a registered dietitian (thank you, American Dietetic Association for not endorsing any food guilt claims).

And consider that sustainable farms are those that can survive as a business – meaning it’s O.K. if they make money.  I’d hope the most important measure of a sustainable farm and Food Day (#FoodDay) is meeting the needs of a growing population.  9 billion mouths is a lot to feed by 2050.  It will take a variety of farms, a reduction in food politics, modern agricultural practices and less of the food guilt to draw in the folks “in the middle” who could likely make a real difference in a food movement. Join me in standing up against the food guilt!

 

 


Being the Food & Mom Bridge

Thursday, October 20th, 2011

~guest post by Jennifer Elwell, guest blogger

Mom blogger on food & farmsEven though I work in communications, I will admit that I was a bit late to get caught up in the social media phenomenon. When a friend finally talked me into getting onto Facebook a couple years ago, I was slow to start sharing information about what I do for my day job, working for farmers. But then in walks, “Food, Inc.” and a dozen other attacks on our modern food system and my farmers. That was the fuel to start my personal “I support farmers and modern agriculture” fire.

I immediately put on my “P.R.” hat and thought about how I could be a bridge between the farmer and the consumer. Well, I am the consumer. I am a mom. I purchase and cook food for my family. But having the opportunity to work with farmers and see how they are producing our food, I knew that I did not share the same concerns that others have developed by listening to the “our food system is not ethical, safe and is making us fat” agenda. From that, a new project, “Food, Mommy!” was born. I never thought I would become a mommy blogger, but here I am.

I have been blogging for a little over a year now, but have only in the last few months been making regular posts. In the beginning I was trying to hit pretty complicated and controversial topics, but have learned that this approach may not be the best way to connect with your audience. Tough topics are usually more time-consuming to compose and they were burning me out. I felt I had to have several hours to dedicate to one post, which often discouraged me from writing.

More recently I have been trying to incorporate simpler items like recipes (although I am not much of cook), notes on my food shopping experiences, photos, and personal posts about my food production experiences (thank goodness for farmers!). I have also tried to share others’ information that resonates with me through Twitter and Facebook. Showing an interest in others’ efforts has definitely helped me build a social network and has increased my readership beyond family, friends and the farm community. Just a few days ago I was able to meet a few members of a new “Kentucky Food Bloggers Association.” While many of the members may not share my viewpoint, I am proud that I am now reaching an audience that is beyond my comfort zone.

What I love most right now about social media is that my thoughts about food and the way I communicate about my passion are evolving. I look at myself as someone who sits on the fence between the farmer and the consumer and I am learning from both sides. I am more careful now than when I started to not generalize about what farmers are doing or what consumers are thinking. I am trying to ask everyone questions and try to find answers that bridge the gap. Be ing able to share your personal experiences are the fruit of social media, but having someone listen and respond is dessert.

 

Jennifer Elwell grew up on a small farm in Louisville, KY with horses, goats, chickens, rabbits and lots of hay.  Her love of horses and involvement in 4-H landed her at the University of Kentucky, studying animal sciences and agricultural communications. Her first job out of college was creating web sites for local daily newspaper, The Courier-Journal, but soon snagged the job of Communications Director of the Kentucky Corn Growers Association and Kentucky Small Grain Growers Association. She has worked for these farmer-led associations since 1998, but the blog is her own work. She has two children, a few horses, and most recently became a chicken herder, providing doses of humor, frustration and frequent threats of divorce from my husband. In addition to supporting our farmers, Jennifer wants to help parents foster healthier eating habits in their children. Find her on Facebook, follow @foodmommy on Twitter or check out her most popular blog post with nearly 2,800 reads, “Why I don’t buy organic, most of the time

* Note from MPK: It’s been fun watching Jennifer grow in social media and become the bridge between farm and food through moms. I hope you enjoy her post as an example of how you have to make your advocacy efforts personal and targeted.

 


Who makes – and shapes – food?

Thursday, July 14th, 2011

~ guest blog post by John Coupland

Farmers are essential in our food system, without farmers we would all starve, but farmers don’t make food. There is almost nothing produced on farm that is immediately edible. Post-farm processing can be so minor you scarcely notice – wash the apples, it can be significant but traditional – mill and separate wheat to make bread flour, or it can render the source material unrecognizable – separate the corn starch then digest with enzymes to make HFCS.  All of these are food processing and are required to turn farm produce into food that people eat. So what are the connections between the farm and the table?  There are many possibilities, but let’s start by following the path taken by most of our food.

Food process farmAlmost all food processing in the developed world is done at an industrial scale.  The supermarkets and restaurants we buy most of our food from in turn buy their supplies directly or indirectly from other companies that make it.  These companies in turn buy their ingredients from other companies and so on until someone pays the farmer for the produce to feed the cycle.  A simple example is tomato ketchup – tomatoes, salt, vinegar and spices.   The tomatoes were grown by a farmer, ground and concentrated into paste in one factory then shipped to a second factory to be blended with salt, vinegar and spices, cooked, and bottled as ketchup.  Sure, without farmers the food system wouldn’t happen, but the same could be said for the retort operators, truckers, microbiologists, sensory scientists and factory workers.

The system is responsive at one end to the perceived demands of the consumer (and great efforts are made through advertising and public relations to shape those demands.)  If people demand cheap food, organic food, “natural” food, local food or anything else, then the amoral forces of capitalism reach back through the food system until the effects are ultimately felt on the farm.  In contrast, farmers have little “push” in the other direction.  Very little of the retail price of food is due to the cost of raw ingredients and so changes in individual farm efficiency have little effect on the consumer.  Similarly “quality” at the farm gate is only important to the immediate purchaser of the produce and is unlikely to have any effect tasted by the consumer.  Buyers for the food industry care more that the product is consistent than it is sporadically excellent.  (Food safety is another matter.  Good agricultural practices contribute to safe food).

The costs and underlying shape of the food system is also affected by changes in regulatory, fiscal or trade policy.   Farmers may seek to influence the food system through lobbying or through customer education but in doing so they are in political competition with other interests. There are other food systems, direct farm sales being a notable example, which give the farmer more control.  While these can be locally important, the dominant food system feeding 9 billion people will be driven by efficiency.  A good place for political engagement by farmers would be to better define what efficiency means.

John Coupland is a Professor of Food Science at Penn State.  He was born and educated in England and moved to the U.S. for work.  He teaches courses in the chemistry of foods and does research into how fats and oils lead to food texture. He blogs at http://johncoupland.tumblr.com/ Although his spare time is mainly taken up by his family, he manages to maintain his reputation as the worst fisherman in the state of Pennsylvania.


The Freedom to Choose: Our Food

Monday, June 27th, 2011
baby, flag, 4th of July

Blue's first 4th of July.

~guest post by MRS

Here in the United States, we are getting ready to celebrate our freedom and independence on July 4th. The celebration will be honored by friends and families with cookouts and parties, by communities with festivals and capped off around our country with displays of fireworks.

As an American, I value this independence and the freedoms that are given to me in our bill of rights, however one freedom that isn’t mentioned in the bill of rights is one we tend to take for granted: the freedom to choose.

Obviously there are some things we have no choice about in life, i.e. taxes, but there are plenty of things that we can choose to do or not to do. We can choose to go to college, go to work, we can choose whether or not to have buy or rent a place to live. We can choose so many things that we don’t think about that freedom until it is taken away from us.

12 weeks ago, when complications were discovered in my pregnancy, I was ordered to bedrest. I knew that if I chose to get up and continue my normal activities that I risked losing my baby, so I considered bedrest mandatory. Not a choice at all, but something I HAD to do. During that time, I had several people comment about how nice would be to get to “lay around” all the time. As I thought about those comments, I realized that just how “nice” lying around would be depended on whether or not it was your choice. If you choose to spend your day lying around on the couch, it can be enjoyable, sometimes even needed. But being forced to lie around changed things. Bedrest was not fun, and I’m very happy to say that I have just been given permission to resume “mostly” normal activities.

I’ve continued to think about the power and freedom that comes in our ability to choose. As I was thinking about what to write about this week, I started to think about food, what we choose to eat and feed our family. When my husband and I shop for our food, we have so many choices about what to feed our family. At our local grocery store we can buy almost any kind of fruit or vegetable that we desire. We can choose to buy organic or conventionally grown produce. We can choose to buy beef, chicken or pork in a variety of different cuts. At that same store, we can choose to buy frozen pizza, boxed mac-n-cheese or we can choose to buy the ingredients for those foods and make them at home. We can also choose to shop at a local farmer’s market or roadside stand. We can and do choose to grow our own produce in our garden.

I love having those choices. And I’m not ashamed to admit that I really like some of those prepared foods and depending on our budget and time constraints, sometimes we even choose to buy and eat them. But that is our choice, a choice we make for our family and we don’t expect every family to make those same choices. And that is one of the things that I love the most about this country!

So the next time you’re out shopping for food for your family, take a minute and forget about whether or not slow, local, organic, conventional, etc foods are best. Instead, just appreciate the freedom we have to choose the foods we want to eat.

I hope everyone has a wonderful and safe 4th of July!