Cause Matters Blog

Archive for the ‘Nutrition’ Category

Who makes – and shapes – food?

Thursday, July 14th, 2011

~ guest blog post by John Coupland

Farmers are essential in our food system, without farmers we would all starve, but farmers don’t make food. There is almost nothing produced on farm that is immediately edible. Post-farm processing can be so minor you scarcely notice – wash the apples, it can be significant but traditional – mill and separate wheat to make bread flour, or it can render the source material unrecognizable – separate the corn starch then digest with enzymes to make HFCS.  All of these are food processing and are required to turn farm produce into food that people eat. So what are the connections between the farm and the table?  There are many possibilities, but let’s start by following the path taken by most of our food.

Food process farmAlmost all food processing in the developed world is done at an industrial scale.  The supermarkets and restaurants we buy most of our food from in turn buy their supplies directly or indirectly from other companies that make it.  These companies in turn buy their ingredients from other companies and so on until someone pays the farmer for the produce to feed the cycle.  A simple example is tomato ketchup – tomatoes, salt, vinegar and spices.   The tomatoes were grown by a farmer, ground and concentrated into paste in one factory then shipped to a second factory to be blended with salt, vinegar and spices, cooked, and bottled as ketchup.  Sure, without farmers the food system wouldn’t happen, but the same could be said for the retort operators, truckers, microbiologists, sensory scientists and factory workers.

The system is responsive at one end to the perceived demands of the consumer (and great efforts are made through advertising and public relations to shape those demands.)  If people demand cheap food, organic food, “natural” food, local food or anything else, then the amoral forces of capitalism reach back through the food system until the effects are ultimately felt on the farm.  In contrast, farmers have little “push” in the other direction.  Very little of the retail price of food is due to the cost of raw ingredients and so changes in individual farm efficiency have little effect on the consumer.  Similarly “quality” at the farm gate is only important to the immediate purchaser of the produce and is unlikely to have any effect tasted by the consumer.  Buyers for the food industry care more that the product is consistent than it is sporadically excellent.  (Food safety is another matter.  Good agricultural practices contribute to safe food).

The costs and underlying shape of the food system is also affected by changes in regulatory, fiscal or trade policy.   Farmers may seek to influence the food system through lobbying or through customer education but in doing so they are in political competition with other interests. There are other food systems, direct farm sales being a notable example, which give the farmer more control.  While these can be locally important, the dominant food system feeding 9 billion people will be driven by efficiency.  A good place for political engagement by farmers would be to better define what efficiency means.

John Coupland is a Professor of Food Science at Penn State.  He was born and educated in England and moved to the U.S. for work.  He teaches courses in the chemistry of foods and does research into how fats and oils lead to food texture. He blogs at http://johncoupland.tumblr.com/ Although his spare time is mainly taken up by his family, he manages to maintain his reputation as the worst fisherman in the state of Pennsylvania.


The Freedom to Choose: Our Food

Monday, June 27th, 2011
baby, flag, 4th of July

Blue's first 4th of July.

~guest post by MRS

Here in the United States, we are getting ready to celebrate our freedom and independence on July 4th. The celebration will be honored by friends and families with cookouts and parties, by communities with festivals and capped off around our country with displays of fireworks.

As an American, I value this independence and the freedoms that are given to me in our bill of rights, however one freedom that isn’t mentioned in the bill of rights is one we tend to take for granted: the freedom to choose.

Obviously there are some things we have no choice about in life, i.e. taxes, but there are plenty of things that we can choose to do or not to do. We can choose to go to college, go to work, we can choose whether or not to have buy or rent a place to live. We can choose so many things that we don’t think about that freedom until it is taken away from us.

12 weeks ago, when complications were discovered in my pregnancy, I was ordered to bedrest. I knew that if I chose to get up and continue my normal activities that I risked losing my baby, so I considered bedrest mandatory. Not a choice at all, but something I HAD to do. During that time, I had several people comment about how nice would be to get to “lay around” all the time. As I thought about those comments, I realized that just how “nice” lying around would be depended on whether or not it was your choice. If you choose to spend your day lying around on the couch, it can be enjoyable, sometimes even needed. But being forced to lie around changed things. Bedrest was not fun, and I’m very happy to say that I have just been given permission to resume “mostly” normal activities.

I’ve continued to think about the power and freedom that comes in our ability to choose. As I was thinking about what to write about this week, I started to think about food, what we choose to eat and feed our family. When my husband and I shop for our food, we have so many choices about what to feed our family. At our local grocery store we can buy almost any kind of fruit or vegetable that we desire. We can choose to buy organic or conventionally grown produce. We can choose to buy beef, chicken or pork in a variety of different cuts. At that same store, we can choose to buy frozen pizza, boxed mac-n-cheese or we can choose to buy the ingredients for those foods and make them at home. We can also choose to shop at a local farmer’s market or roadside stand. We can and do choose to grow our own produce in our garden.

I love having those choices. And I’m not ashamed to admit that I really like some of those prepared foods and depending on our budget and time constraints, sometimes we even choose to buy and eat them. But that is our choice, a choice we make for our family and we don’t expect every family to make those same choices. And that is one of the things that I love the most about this country!

So the next time you’re out shopping for food for your family, take a minute and forget about whether or not slow, local, organic, conventional, etc foods are best. Instead, just appreciate the freedom we have to choose the foods we want to eat.

I hope everyone has a wonderful and safe 4th of July!


Our Children’s Food Plates

Thursday, June 2nd, 2011

Have you ever been overweight? I was while in junior high and know the pain of being a “fat kid.”  I learned that exercise and monitoring food intake worked to lose 20 pounds after my eighth grade year. It’s a lesson that has reminded me to stay in shape throughout my life. Burn off what you consume or face the consequences.

While volunteering at our school’s field day this week, I was saddened by how many kids apparently haven’t learned the necessity of being active. I’ve noticed a lot of overweight kids while volunteering at school, but had no idea how prevalent inactivity was. Rather than playing kickball (a childhood favorite) or several of the other outdoor activities, they’d rather sit in the shade. There was a marked decrease in interest in physical activity as the kids got older.

Everyone points to technology and television as the demise of young people playing outdoors. That has a lot to do with it, but I don’t think it’s the whole story. How about we take personal responsibility for teaching children about what’s on their food plate?  What about physical education so children understand exercise isn’t just for the athletic kids? And when did we forget to teach kids about food?

Frankly, I think adults need to shoulder responsibility for overweight children. Many in our society have found it’s easier to park a child in front of the TV set or computer rather than spend time outside exercising. Before I go off on that mom tangent, I’ll simply say that setting an example teaches more than any words.

Overweight kids need nutrition & exercise

What do you think of USDA's new guidelines?

Understanding nutrition is perhaps an even greater responsibility than exercise because meals happen nearly 1,100 times a year. Today USDA released new dietary guidelines to try to help with our nation’s lack of “food literacy.” It’s a simple visual on needed food groups and portions. I hope you’ll share http://www.choosemyplate.gov with every parent you know. Suggestions for types of foods are also given, as well as examples of portions.

Some have tried to tell me that this plate doesn’t meet their dietary or specific health needs. I don’t believe it’s designed to be a fix-all, but Choose My Plate is a guideline.  It’s impossible to come up with a program that is going to meet every single person’s need. How about we focus on the need to increase American’s understand of the types and quantities of food rather than our individual needs?

Food has become so contentious. I’d suggest that before parents worry about all of the labels and buying the “right kind of food”, they take a hard look at their children’s food plates. Our family doesn’t always get it right in our kitchen, but try to strike a balance. We had an ice cream dinner to celebrate academic achievement earlier this week, followed by a lunch of lettuce and spinach from our garden plus some exercise time.

Until our society can get nutrition right and get the next generation moving, I’m not convinced we should spend so much time arguing about organic, biotechnology, animal welfare, local, etc.  How can you help a young person better understand their food plate?


Food + Nutrition + Agriculture = Powerful Results

Wednesday, April 6th, 2011

~ guest blog post by Donna Manring, Innovative Dining Solutions

Being raised on a farm brings back wonderful memories of running through the fields, riding the cows and pigs (which I wasn’t supposed to) and harvesting produce from the garden. My father was a Del Monte farmer and spent many long hours on a tractor or a combine. Nutrition had a simple meaning for me then. Mom served homemade delicious meals and made fabulous desserts. We as kids didn’t know that she was practicing the fundamentals or belief of the American Dietetic Association (ADA), all foods can fit into a healthy eating lifestyle.

Connecting the science of food and agriculture.

Today it seems agriculture and nutrition is more complicated than when I was a kid. If you look in the dictionary for the definition of nutrition and agriculture, you will see similarities. Included in both is “science and application of those principals”. Information technology is shaping agricultural/nutritional science and its application often stating inadequate and misleading information by those wishing to sell products or advance their own agenda.

The need for reliable sources of scientific data is growing, as consumers are growing tired of misinformation.  At the basis of public concern is a feeling of not being fully informed or, worse, of not being told the truth. Nutrition professionals (accredited by ADA) are continually addressing nutrition myths and fallacies. The agriculture industry experiences these same challenges. It becomes frustrating when dealing with inaccuracies and broad-based statements that defy science.

Take for example, high fructose corn syrup, science clearly proves that HFCS is metabolized similarly  as cane sugar yet there are those that state what is a negative “opinion” and it is not science based information. Every day there will be someone who touts a “belief” or a headline that clearly is not science based. Whether it is gluten free, dairy free or whatever the headline may be, we in agriculture and nutrition are the resources to clear the confusion.

Nutrition and agriculture have similar if not the same hot buttons. Without a doubt we are passionate about our role in providing science based information. I get excited when I think about nutrition and agriculture working together as a respected aligned culture of professionals advancing awareness and encouraging consumers to refer to reputable resources for information.

Together we have shared objectives and many opportunities to collaborate on methods, tools and mechanisms to work together. Today, more than ever, the commitment is strong to tackle hunger, food safety and nutrition through agriculture. Let’s pledge to continue to build an innovative partnership and strengthen our link in order to deliver optimal nutrition and agriculture information. By seeking closer collaboration with nutrition, agriculture can gain new insights into the needs of its primary customer, the consumer. The question is not whether there should be a closer relationship between agriculture and nutrition, but rather how best to achieve it.

ADA is the world’s largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Collaboration between nutrition and agriculture communities will allow the opportunity to share information resulting in a strategic alliance. Social networking keeps me informed and enhances my knowledge base with the agriculture community. Attending the World Dairy Expo was a huge eye opener for me. It was informative and it was an incredible learning experience. How will you learn more about nutrition and agriculture?

As a nutrition professional, I will be looking to connect with agriculture to better understand ways to work together in delivering, as MPK would say, “From Gate to Plate” message. Will you join me?

Nutritional professional talks ag

Donna Manring, DTR, owner and founder of Innovative Dining Solutions, is an accomplished professional speaker and consultant specializing in topics on food, nutrition, dietetics, leadership, team building/retention, customer service and operational improvement. She helps clients uniquely create the “mood for food.” You can find her on Twitter.

Donna has many years of working with the food industry. She believes “food is one of life’s greatest pleasures!” She’s also a proud grandma and loves to spend time in the kitchen.

Facebook http://facebook.comDonnaManring

Linkedin  http://linkedin.com/in/DonnaManring


Moms & Toddlers: Vegetables & Food Throwing

Monday, March 28th, 2011

Like most parents, I’m not perfect. In fact, I’m far from it. But also like most parents, I strive to be the best mom I can be to Blue. Some days my best is better than others days and some days doing my best just means getting through the day. I’m pretty sure that means I’m normal.

toddler outside happyBlue is, generally, a happy easy-going toddler. He loves to play outside, watch Elmo videos and wrestle – this makes it a lot easier to be a good mom to him. I love to take him outside and watch him run around. I love to hear his laugh as he wrestles with his dad or cousins. I love to hear him “sing” as he pounds on our piano. However, Blue is also a very normal toddler. He throws temper tantrums and gets mad when he doesn’t get his way, he plays in the toilet and eats cat food every chance he gets. But his favorite thing to do, the thing that drives HandyMan and I the most nuts is when Blue throws his food at meal times. He does it at almost every meal. Usually it just means he’s done eating, but sometimes it means he doesn’t want to eat what has been offered. It’s incredibly frustrating!

It’s important to HandyMan and I that Blue eats well-balanced meals that include lots of fruits and vegetables. I usually offer fruits with lunch and vegetables with supper and usually Blue eats them just fine. Especially the fruits! However getting him to eat vegetables is sometimes easier said than done. He loves potatoes and, much to my surprise, he loves broccoli, however getting him to eat carrots, peas or any other vegetable is often an exercise in futility. He either carefully picks them out and places them in the cup holder on his high chair tray, or he throws them on the floor (which results in all of his food being taken away for a few minutes). I have found that if I mix the veggies in with foods he really loves, i.e. macaroni and cheese, he just shovels it in so fast he doesn’t even notice he’s eating vegetables. I have also found that if Blue refuses something the first time it is offered, he will usually eat it just fine the second or third time it appears on his plate. That has definitely been a valuable thing to learn!

But as I said, I’m not perfect. Sometimes I lose track of time or we run out of fresh fruits and vegetables before I get a chance to buy groceries. On those days, Blue eats Mac & Cheese, the kind from a box that comes with powdered cheese or a peanut butter sandwich and potato chips. And he loves it! Considering that Blue’s dad has an appetite that would rival Joey Chestnut’s (of Nathan’s hot dog eating contest fame) it doesn’t surprise me that Blue loves to eat and has a healthy appetite. I just hope I can teach him to love the healthy foods as much as he loves his Mac & Cheese!